HIIT and Strength Training Fitness Gym Maryville Illinois

Group Classes

Previous
Next

"Connection is why we are here; it is what gives purpose and meaning to our lives."

-Brene Brown-

Interval and strength
training classes that take the guesswork out of your workout!

Our dynamic and invigorating 40 minute group fitness classes are designed with health, strength, and mobility in mind. Our classes are carefully crafted to provide a well-rounded workout experience that combines the intensity of a HIIT (High-Intensity Interval Training) session with the strength-building power of targeted resistance training.
Seemless modifications help you tailor your workout to your specific needs and goals. Each class is meticulously planned by our professional trainers, ensuring that you get the maximum benefits from every session. With a different workout awaiting you each day, boredom becomes a thing of the past as you stay motivated and engaged.
Beyond the physical gains, our classes foster a strong sense of community, offering you the opportunity to connect with like-minded individuals who share your passion for fitness. Join us today and discover the perfect blend of a challenging workout and a supportive, uplifting atmosphere.
Previous slide
Next slide

Core & Cardio

Mondays

Cardio and core do not have to be intimidating. As one of the higher energy classes, this workout encourages you to challenge yourself. You’ll soon reap the benefits of increased confidence, stamina, balance, and improved body composition.

Legs & Deadlifts

Tuesdays

Workouts focused on your lower body help improve agility and balance as well bone strength. Deadlifts in particular are a great full-body movement that strengthen your legs, back, and core while also improving your posture and grip strength.

Chest & Triceps

Wednesdays

These classes begin with a circuit that includes boxing and finishes with strength exercises that focus on your pectoralis and triceps muscles. Strengthening these muscle groups help improve your posture, range of motion, and upper body strength.

Legs & Mobility

Thursdays

These classes are designed to increase strength and mobility to help improve daily functions such as, walking, sitting and standing. The goal here, is to increase the overall quality of health and activities with family and friends.

Back & Biceps

Fridays

Fridays start with a quick warm up, sometimes in the form of a game. It then transitions into strength movements that concentrate on the lats, traps, rhomboids, and biceps. Enhancing these muscle groups can help protect you from back pain and injury.

Full Body

Saturdays

These workouts include exercises from a number of upper and lower body movements. Saturday workouts are high energy and well known to destress a hectic week and burn some calories. Let’s get this party started!

Contact us

Have questions? Feel free to drop us a line and we will get back to you asap!

contact us

Free Trial Week

We know that finding a gym that you feel comfortable in is deeply personal. Check us out for a week absolutely free, no strings attached and let's see if Revive It is a good fit for you.

learn more

What Our Members Say

Maybe you are wondering what other regular people like you have to say about Revive It. Check out our Google Reviews.

our reviews
Contact us

Phone: (309) 287-4544
Email: info@reviveitfitness.com

Facebook Envelope Instagram
Location

7354 IL-162
Troy, IL 62294

learn more about our Schedule here.

Copyright © 2023 Revive It Fitness.